What is Bodymind Fitness?
Balance-The body systems are in constant communication
Hydrate-The body requires water to function
Nourish-The body requires adequate and appropriate fuel
Energize- The body is dynamic & requires consistent energy flow
Restore-The body requires rest and relaxation to repair
Keina Bryant Worrell
Florida Licensed Massage Therapist, NASM Certified Personal Trainer, Certified Aqua Fitness Instructor, and Certified Meditation Instructor
Keina Bryant Worrell is a Bodymind Practitioner and owner of Thoughtful Therapy. She is passionate about educating clients on how the body and mind work together. Keina believes that the body works best from a place of calm and uses a variety of modalities intended to return the body to the rest and restore state.