Join our mailing list

© 2023 by Thoughtful Therapy. 

Balanced mind in a balanced body



What is Bodymind Fitness?
  • Balance-The body systems are in constant communication

  • Hydrate-The body requires water to function

  • Nourish-The body requires adequate and appropriate fuel

  • Energize- The body is dynamic & requires consistent energy flow

  • Restore-The body requires rest and relaxation to repair


Bodymind Practitioner

Keina Bryant Worrell

Florida Licensed Massage Therapist, NASM Certified Personal Trainer, Certified Aqua Fitness Instructor, and Certified Meditation Instructor


Keina Bryant Worrell is a Bodymind Practitioner and owner of Thoughtful Therapy. She is passionate about educating clients on how the body and mind work together. Keina believes that the body works best from a place of calm and uses a variety of modalities intended to return the body to the rest and restore state.



Our Address:

9041 Southside Blvd, Unit 137

Jacksonville Fl 32256