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Guided Relaxation Therapy is simply a state of very deep relaxation; it is used in hypnosis and during REM Sleep.
Theta brain waves are considered the subconscious; they govern the part of our mind that lies between the conscious and the unconscious and retain memories and feelings.
Theta waves are creative and characterized by feelings of inspiration.
This mental state allows you to act below the level of the conscious mind and is a very powerful state.
Guided Relaxation Therapy is a dreamlike state. In this state, the person’s conscious mind becomes quiet or passive. The therapist then introduces suggestions for habit change (for example - stop smoking, lose weight, eliminate procrastination, increase confidence) into the powerful subconscious mind.
GRT “works” in the fact the subconscious mind doesn't think or reason. It responds to what it’s told. It accepts the suggestions and causes them to become reality.
Guided Relaxation Therapy can:
- Lower Blood Pressure
- Reverse Biological Aging
- Reduce Stress
- Improve Mood
- Affect Brain Neuroplasticity
- Improve Test Scores
- Increase Compassion and Kindness
- Facilitate a deep physical relaxation and mental clarity
- Better synchronize the two hemispheres of the brain.
- Reduce pain, promote euphoria and stimulate the release of endorphins.
$80 per session